HIIT - Best way to burn fat

Easy HIIT today, how was everyones workout?

What is HIIT?

High intensity interval training. It uses intervals of high and mediumintensity exercises so you muscles demand more oxygen, which maximizes calorie burn.

By optimizing your oxygen intake you PRESERVE MUSCLE, BUILD LEAN MUSCLE MASS and BURN MORE CALORIES during and after your workout!

Benefits of HIIT Training

- Quick but highly effective. Research shows 27 minutes of HIIT 3x/week is equal to 60 minutes of running 5x/week!

- Burns more calories and fat than traditional cardio for a full 24 hours by putting your body into "afterburn" where it requires more oxygen (and thus more calories) for recovery!

- No skinny-fat syndrome! HIIT workouts PRESERVE MUSCLE while burning fat to give you the best results possible!

- You can incorporate strength training into rest periods to sculpt, get more precise results, and make the most of your time!

To see how this applies towards your goals or for more information feel free to give us a call at (623) 980-3485.