Seth Thurston

Not Getting Fitness Results? Find Your Bottleneck

Seth Thurston

Published on: 08/10/2026

Putting in effort without fitness progress? Identify potential bottlenecks in training, nutrition, recovery, and consistency—and decide what to address first.

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Walking For Longevity: Why Your Daily Walk is Only The Beginning.

Seth Thurston

Published on: 02/10/2026

Walking is great for healthy aging, but it doesn't train everything. Learn what to add for strength, mobility, balance and overall fitness after 40.

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Working Out And Eating Healthy But Not Losing Weight

Seth Thurston

Published on: 31/08/2026

Working out and eating healthy but not losing weight? Learn why weight loss can stall and what you can do to start seeing results again.

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The 7 Warning Signs You Need Professional Posture Correction

Seth Thurston

Published on: 03/08/2026

Experiencing neck pain, rounded shoulders, or poor posture? Learn the 7 warning signs you need professional posture correction in Phoenix.

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