Pre/Post-Menopausal Training

Pre/Post-Menopausal Training

Pre/Post-Menopausal TrainingSeth Thurston
Published on: 16/03/1478

Best tips to remain fit pre and post menopause And find out why exercise is important, which exercises work best, and how to stay motivated to stay fit.

Workout tipsWomen Fitness Tips
Read more
How to get Sexy Legs and Thighs (how to shape your quads)

How to get Sexy Legs and Thighs (how to shape your quads)

How to get Sexy Legs and Thighs (how to shape your quads)Seth Thurston
Published on: 31/08/1477

How to get sexy, toned legs, thighs and shape your quads. Simple exercises that will leave your legs looking so toned, you will love it.

Body SculptingWomen Fitness Tips
Read more
Pre/Post Natal Training Program

Pre/Post Natal Training Program

Pre/Post Natal Training ProgramSeth Thurston
Published on: 25/07/1477

Seth Thurston, a Master Personal Trainer offering pre & post natal training advice and program at his Private Personal Training and Group Training Studio

Women Fitness Tips
Read more