ThurstonPersonalTraining

Walking For Longevity: Why Your Daily Walk is Only The Beginning.

Seth Thurston

Published on: 02/10/2026

Walking is great for healthy aging, but it doesn't train everything. Learn what to add for strength, mobility, balance and overall fitness after 40.

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The 7 Warning Signs You Need Professional Posture Correction

Seth Thurston

Published on: 03/08/2026

Experiencing neck pain, rounded shoulders, or poor posture? Learn the 7 warning signs you need professional posture correction in Phoenix.

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Is online personal training better than in-person?

Seth Thurston

Published on: 14/06/2024

Discover the benefits of online personal training versus in-person sessions. Explore convenience, flexibility, and effectiveness to see which option suits you best.

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How Much Should You Spend on a Personal Trainer : A Comprehensive Guide to Maximizing Your Fitness Investment

Seth Thurston

Published on: 29/05/2024

Discover how much to spend on a personal trainer with our comprehensive guide. Learn to maximize your fitness investment and achieve your health goals efficiently.

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